I find the shakes convenient and probably COULD use the shakes as breakfast and dinner replacements whenever. I’m not sure if that’s something people do…but I’m not against it… Only reason why I’m having success here is because this fits so seamlessly into my lifestyle…
I have to note that for the past couple of days I haven’t been paying strict attention to my lunchtime meal. No. No attention has been paid at all. I would say I’m eating a normal lunch most of the time. I won’t list what I eat here, because the hardcore dieters will get all picky and start nagging me. Calm down calm down you sons of bitches. Improvement is present. This is what matters.
If I was stricter with that calorie intake, then I’m sure much weight loss would be evident, but the way I’m doing it is much more gradual. I’m not one to drastically change my ways if my main objective is at its heart, a superficial one.
I have lost weight. I don’t measure it with a scale, I just use the fit of my pants as a guide. Isagenix is going quite well. I’ve decided at this point that I will probably do the 9 day plan as opposed to the 30 day one after this month.
More rigorous exercise is on its way once schedules have been set up with various people. Saturdays are going to alternate between Tai Chi and Qigong, with walking before and afterward. Though, this Saturday, I’m going to an open house for the Pacific College of Oriental Medicine in San Diego. I’m just going for fun and to attend some lectures. My friend wants me to try to get a free acupuncture treatment. They also have some free massage going on too. But I hate it when people touch me. So forget it.
Anyway, I promised my friend that I’d join the gym at SDSU, BUT…I may just forgo that in favor of going back to walking in memorable Seaport Village and through downtown for a full day.